Less tension. Easier movement. A plan built around you.
Advanced remedial and injury treatments focus on muscular discomfort, tension and restricted movement. Sports massage can form part of this hands-on approach, alongside a discussion of your symptoms, activity and recovery goals.
Jolene is trained in advanced remedial and injury treatments and has a particular interest in muscular problems, rehabilitation and recovery. She looks at how the area is moving, what keeps aggravating it and which muscles need the most attention, then adapts the treatment to your body and tolerance.
You do not need to be an athlete to benefit. Sports massage is equally useful for gym members, runners, manual workers, busy parents and anyone who feels stiff, restricted or repeatedly sore. The aim is simple: reduce tension, improve movement and help your body perform the way it should.