You look after everyone else. Make room for your own strength.
Pregnancy and birth place enormous demand on the pelvic floor. Months or years later, women can still experience weakness, leakage, heaviness or a lack of confidence when returning to exercise. These issues are easy to push aside while caring for everyone else, but they deserve proper attention.
Perimenopause and menopause bring a different set of changes. Shifts in hormones can affect tissue, pelvic-floor strength, bladder control and comfort. Symptoms that appear suddenly or return after years can feel frustrating, but there are practical ways to support the muscles and regain control.
Jolene creates a plan around your symptoms, goals and stage of life. Fully clothed Ultra Tesla chair sessions can provide deep, repeated pelvic-floor stimulation without an internal procedure, helping you build strength while continuing with your normal day.